Self Help Breakthrough Coaching

Ways to Lose Weight Fast

Three Simple Tips

If you want to lose weight fast, these three simple weight loss tips are a great way for you to achieve results that last. As you know, easy weight loss programs are a dime a dozen... and 95% of people who use them end up gaining the weight right back. If this concerns you, you'll be relieved to know that there actually is a common denominator which the top 5% possess, and once you know it, you'll be able to apply even the simplest weight loss tips and get results where other people fail.

So if you're interested in learning how to lose weight fast and take your place among the top 5%, these tips for easy weight loss will help you understand the difference.

First, Get Your Mind Right

The most important key to being able to lose weight fast is getting yourself in the right frame of mind. This means that you set a specific goal weight AND expect to achieve it... no matter what. This is a simple distinction, but a critical one when it comes to achieving any goal. This is because it gives you a sense of certainty and decisiveness which will motivate you to do all the things you already KNOW you need to do to lose weight fast. Too many people read weight loss tips and start applying them, only to tell everyone "I'm trying to lose weight" or "I want to lose weight fast."

But trying to do something and wanting to do it carries no absolute certainty that you've decided to do it.... and it certainly won't help you develop expectancy to reach your goal. But if you make a definite decision as to the weight you want to reach and if you expect it to happen, your mind will send that signal to your body and prepare you for making it happen.

Second, Resistance Training

If you want to lose weight fast, resistance and strength training is more important than cardiovascular exercise. Building lean muscle makes easy weight loss possible because it boosts your metabolism and energy levels, making it easier for your body to burn fat even during the times when you are inactive. Now, resistance training doesn't mean that you have to turn yourself into the Incredible Hulk. All you have to do is start lifting weights which are heavier than what you're used to lifting, and it will start to strengthen your muscles and bones and help you build lean muscle mass.

Within a few weeks of starting your resistance training, your body will naturally start to drop fat and it will work to keep your body lean and healthy. Of course, it's still important that you follow the guidelines of proper nutrition and do cardiovascular at least three times a week. For best results, alternate between cardiovascular and resistance training or find a way to integrate the two into one work out.

Third, Recondition Your Metabolism

Your metabolism is controlled by something called your endocrine system, which is controlled by the nutrients which you put into your body and by the level of stress in your life. The more you eat processed foods, foods which are high in sugar, processed fats and sodium, the more out of whack your metabolism becomes and the harder it gets for you to lose weight. Other things which hurt your metabolism are extreme dieting and high stress. The good news about this is that if you start eating a natural diet, spending 15 minutes a day in meditation to reduce stress, and avoiding extreme diets you'll recondition your metabolism for having a healthy lean body.

These three simple tips to lose weight fast will make you one of the top 5% and have all your friends and loved one's wondering what your secrets are.

Much success!